Level One
This class is ideal for beginners. Upon completion, participants will be able to perform the entire first set of Zhineng Qigong movements. They will be able to practice Zhineng Qigong independently and can join our centre’s group practice sessions. During the Level 1 course, participants will mainly be learning the Lift Qi Method. In addition, participants will also learn the basic theory and principles of Zhineng Qigong and four additional minor practice forms: 3-Centres Merge Standing Posture, Wall Squats, La-Qi and Chen-Qi. Following the completion of this course, participants are entitled to join our group practice sessions for free until the end of the month.
Lift Qi Method (Peng Qi Guan Ding Fa)
The ‘Lift Qi Method’ is the first and basic practice method of Zhineng Qigong. It consists of a series of gentle body movements, synchronized with visualization. The fundamental objective of this practice is to use the mind to release our body’s internal Qi into the universe and then to direct external Qi into our body. Practicing the Lift Qi Method is a relaxing and therapeutic experience.
The Lift Qi Method increases the amount and the quality of Qi within the body, replenishing and renewing the body’s internal Qi. Regular practice of this method can help you to improve overall health, facilitate healing, prevent illnesses, improve mental capacity and emotional wellbeing.
| Level One (Morning) | |
|---|---|
| Date | Normally held on the first week of every month |
| Time | Mon-Sat 9:00AM to 11:30AM |
| Duration | One Week (six classes) |
| Fee | RM 200 |
| Level One (Evening) | |
| Date | Normally held on the first week of every month |
| Time | Mon-Sat 7:30PM to 10:00PM |
| Duration | One Week (six classes) |
| Fee | RM 200 |
Level Two
Level Two consists of the Body Mind Method (Xing Shen Zhuang) which focuses on connecting and uniting the mind and the body. It emphasizes the use of physical movements to open the major energy gates and promote the efficiency of Qi-flow. When Qi can flow more smoothly in and out of your body, the benefits you can gain through your Level One ‘Lift Qi Method’ practice will also increase. Furthermore, the Body Mind Method is an amazing body-conditioning workout and great for improving overall fitness! It consists of ten sets of exercises each of which improves the flexibility and suppleness of joints, ligaments and tendons in different parts of the body.
* Level Two class will only commence when a minimum of 10 participants (per class) have registered. Please contact us early to register your interest.
| Level Two (Morning) | |
|---|---|
| Dates | Please check calendar |
| Time | Mon-Sat 9:00AM to 11:30AM |
| Duration | Two Weeks (twelve classes) |
| Fee | RM 360 |
| Level Two (Evening) | |
| Dates | Please check calendar |
| Time | Mon-Sat 7:30PM to 10:00PM |
| Duration | Two weeks (twelve classes) |
| Fee | RM 360 |
Recovery Class
Especially beneficial for those who wish to recover from illnesses or ailments. Participants are required to be able to perform the Level One ‘Lift Qi Method’ to join this class.
Activities include group healing sessions, individual Qi healing therapy, practice of the ‘Lift Qi Method’ and ‘La-Qi’, and lectures on healing with Zhineng Qigong.
* Recovery class will only commence when a minimum of 10 participants (per class) have registered. Please contact us early to register your interest.
| Recovery Class (Morning) | |
|---|---|
| Dates | Please check calendar |
| Time | Mon-Sat 9:00AM to 11:30AM |
| Duration | Two Weeks (twelve classes) |
| Fee | RM 360 |
| Recovery Class (Evening) | |
| Dates | Please check calendar |
| Time | Mon-Sat 7:30PM to 10:00PM |
| Duration | Two weeks (twelve classes) |
| Fee | RM 360 |
Children's Intelligence Development
This program is specially designed for children to use qigong to sharpen minds, enhance memory retention, improve reading ability, inspire confidence and even uncover hidden potential such as developing a photographic memory. The class is fun and children of all ages are able to benefit from zhineng qigong. In fact, children who are exposed to qigong at a young age are able to more easily pick up qigong and develop skills. We hold a weekly revision class that is open to children who have attended any Children's Intelligence Development Class.
| Children's Intelligence Development Class | |
|---|---|
| Dates | Every Saturday |
| Time | Sat 2:00PM to 4:00PM |
| Eligibility | All participants who have attended any of our Children’s Intelligence Development courses are eligible to join this weekly revision class. |
| Fee | Currently, this class is offered free of charge |
Intermediate Class
The intermediate class focuses on giving students an even deeper understanding of the theory and philosophy behind the practice. It is ideal for practitioners who are already familiar with Zhineng Qigong to continue to build on their knowledge and improve the quality of their practice and advance their skill level.
Participants are taught selected material from grandmaster Pang Ming's seminal books used at the Huaxia Institute including the Fundamental Theory of Zhineng Qigong. Zhen laoshi will also correct participants' postures, and help participants to heighten their qi awareness, develop super sensory abilities and uncover other hidden potential. Also, participants will go deeper and enhance their use of mind/awareness, improve the level of qi cultivation, and the volume and quality of qi.
Participants who are absent will be given lesson notes (VCD).
| Intermediate Class | |
|---|---|
| Duration | Total of six months (six hours each month). Held on weekends. |
| Number of Classes | There will be one to three classes every month |
| Fee | RM750 (Members) |
| RM1,500 (Non-Members) | |
| Dates | As and when available, details will be posted |
Practice Sessions
Practice in our centre’s strong Qi-field
Due to the large number of members practicing at our centre, the qi-field here is very strong. We hope that practitioners can take advantage of the strong qi-field at our centre by joining these practice sessions in order to derive maximum benefits from their practice.
Join us – be a member
Membership Fee: RM30 per month
Members are entitled to attend all our normal practice sessions (unlimited number of times), Full Moon practices and New Moon practices.
As a member, you can advance your skill level by participating in additional qigong seminars and posture correction sessions held at our Centre. As and when available, details of such events will be posted the centre’s notice board and on our homepage.
Regular Practice
| Mon | Tue | Wed | Thur | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning: 9:00-10:30AM | Level1 | Level1 | Level1 | Level1 | Level1 | Level1 | |
| Level2 | Level2 | Level2 | |||||
| 10:00-11:30AM | Level1 | ||||||
| Evening: 8:00-9:30PM | Level1 | Level1 | Level1 | Level1 | Level1 | ||
| Level2 | Level2 | Level2 |
Full Moon & New Moon Practice
These are special practice sessions where all Zhineng Qigong practitioners worldwide will practice at the same time. Therefore, the Qi-field will be particular strong during these sessions.
The Full Moon is the 15th day of every month of the Chinese Lunar Calender.
The New Moon is the last day of every month of the Chinese Lunar Calendar.
All New Moon and Full Moon practices are held at 8:00pm.
| 2008 | New Moon | Full Moon |
|---|---|---|
| Jan | 8 Jan (Tue) | 22 Jan (Tue) |
| Feb | 7 Feb (Thu) | 21 Feb (Thu) |
| Mar | 7 Mar (Fri) | 21 Mar (Fri) |
| Apr | 6 Apr (Sun) | 20 Apr (Sun) |
| May | 5 May (Mon) | 20 May (Tue) |
| Jun | 3 Jun (Tue) | 18 Jun (Wed) |
| Jul | 3 Jul (Thu) | 18 Jul (Fri) |
| Aug | 1 Aug (Fri) 30 Aug (Sat) |
16 Aug (Sat) |
| Sep | 29 Sep (Mon) | 15 Sep (Mon) |
| Oct | 28 Oct (Tue) | 14 Oct (Tue) |
| Nov | 27 Nov (Thu) | 13 Nov (Thu) |
| Dec | 27 Dec (Sat) | 12 Dec (Fri) |
Classes Offered:
Click here to open class calendar (.gif, 24KB)
Practice with us:
10 Bell Road, Pulau Tikus
10350 Penang, Malaysia
04 - 2279 133 (Office)